An instant energy booster, banana is one fruit extremely healthy, delicious and is commonly available across the globe. The most interesting fact about banana is that it grows on a tree which is a herb. Yes, the banana tree has no wood but stem that is a false stem. Hence the Banana is fruit as well as herb. The fruit is very casually consumed just for its taste, but has immense nutritional value.

Here are 7 health benefits of bananas that are supported by scientific research -
1.    Rich in Fiber – Bananas are extremely good resource of dietary fiber both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal. They also help protect against stomach ulcers.

2.    Full of Calories – Banana gives instant energy with a total of 116 calories packed in a single fruit. The reason behind tennis players eating it during the five setters.
3.    Less in Fat – It is a myth that banana can make you fat. For matter of fact it has one of the lowest fat content to calorie ratio.
4.    Ease in Digestion–Banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate digestive juices, thereby supporting digestion and helping in accelerating metabolism.
5.    Treasure of minerals and vitamins – Banana is a heavyweight when it comes to minerals and vitamins. Banana contain essential minerals like Potassium, Magnesium, Calcium, Folate and Iron which are all beneficial for health in their own way. Potassium and magnesium are helpful for heart and bone health. It is an excellent source of Vitamin B6.
6.    Enhances Mood – Banana has tryptophan which gets converted to serotonin while being digested. It has a positive impact on mood.
7.    Reach in Anti-Oxidants – Banana has anti-oxidants which help you keep healthy and young.